We never hear anything negative about sticking to a healthy diet. Why would we? Nutrient-packed foods are good for our bodies, stimulating for our metabolisms, and invigorating for our minds. Surprisingly, however, there are nutritious foods that can be good for the body, yet bad for our teeth. For our oral health, too much of anything can be damaging, even when it’s healthy food.
Studies suggest that certain foods contain substances that increase our risk of tooth decay. Going overboard with them can lead to an unwanted dental visit for dental fillings. That’s not exactly the type of filling we’re hoping for! We list the food you may want to be careful with if you’re eager to balance a healthy diet with a great-looking smile.
You may wonder, how can something as gentle as tea be damaging to your teeth? According to a 2014 study by the European Journal of Dentistry, drinking tea can discolour teeth more than coffee, red wine, or even cola. Teeth exposed to high amounts of tea displayed larger surface loss and erosion of tooth enamel.
2. Citrus fruits
Acidic food such as citrus fruits can also corrode the surfaces of our teeth. They’re low on the pH scale and can damage the frontal enamel. Fruits such as lemons, grapefruits, and oranges are packed with antioxidants that are good for the body, but overeating them may put your teeth at risk for weakening and decay. Apart from limiting your citrus intake, you can manage tooth contact by using a straw when drinking acidic fruit beverages.
3. Dried fruit
Dried fruits are no better. They’re sticky, sweet, and don’t do much for your saliva production when eaten on their own. It’s better to incorporate them into meals because, more so than snacking, eating a full meal boosts saliva production. Saliva helps clear lingering food particles and protects your teeth from acids.
Caffeine is also a major contributor to teeth discolouration. Though it’s high in antioxidants and vitamins, coffee in and of itself is highly acidic. Coffee drinkers who add sugar can risk further staining. While coffee can be hard to remove from your routine, you can minimise the effects by sticking to a good oral hygiene routine and drinking water along with your morning cuppa.
5. Sports drinks
Nothing beats an icy cold bottle of Gatorade after a good sweat. However, consuming these electrolyte-packed drinks won’t benefit you if you continue consuming them even when you’re not working out. They’re highly acidic and can lead to dental erosion. These drinks also contain artificial sugar; that’s why they taste great in the first place. If you must refuel your body, balance your sports drink intake with a classic glass of cold water.
Balance is key to eating healthy!
Balance is the key when eating food that can damage your teeth. Instead of giving up on your favourite healthy snacks, take control of the amount you eat. Regulate your caffeine consumption, drink more water, incorporate sugary foods with your meals, brush your teeth, and remember to floss. While you’re at it, visit your dentist in Wellington.
At Naenae Dental Clinic, we open our doors for you 7 days a week. Our team of dentists can help you maintain your pearly whites and healthy gums to lock in a gorgeous smile you can be proud of, without going hungry. Want to see excellent results? Contact us today!