“Do you floss on a regular basis?” is probably a question you get asked every time you go to the dentist. That’s because it’s crucial! Many people dislike the sensation of sliding floss between their teeth and, as a result, skipping flossing out of their regular teeth cleaning practice. However, cleaning your teeth isn’t always enough to eliminate plaque and prevent cavities. Flossing should be part of your daily routine since it helps you keep a healthy smile by maintaining your teeth and gums and preventing you from other ailments.
What’s Wrong With Just Brushing?
Although the tooth has five surfaces, your toothbrush can only reach three of them. Because the two undisturbed surfaces are so near to the sides of other teeth, food can easily become lodged between them. When food gets lodged in these crevices, it produces a breeding habitat for bacteria, which leads to plaque formation. Floss comes in useful here because, as an interdental cleaning instrument, it can penetrate into these small places and remove 80% of plaque.
Look After Your Gums And Your Teeth
Plaque and bacteria may readily accumulate when flossing is neglected. If germs are not effectively eliminated, they will ultimately irritate the gum tissue, which will worsen as bacteria levels rise. If left untreated, this can lead to Gingivitis, a periodontal disease characterised by red and swollen gums that bleed readily. In addition to creating discomfort, germs between your teeth will erode the enamel of your teeth, resulting in a cavity. Flossing will eliminate this plaque and help to avoid the growth of dangerous germs. Flossing on a regular basis is an excellent technique to inspect your mouth for potential cavities, as well as swelling or redness. It will also brighten your teeth by eliminating plaque and extra food that you may not notice in a mirror.
Look After Your Overall Health
Bacteria in an unhealthy mouth may affect the rest of your body if left untreated. Gingivitis has the potential to enter the circulation and spread to other regions of the body, resulting in heart disease, diabetes, and respiratory disorders. Flossing takes only a few minutes out of your day yet has significant long-term health advantages.
Although cleaning your teeth after each meal may be inconvenient, flossing after a meal is simple and can be done anywhere. Regular flossing not only helps you practise excellent dental hygiene, but it can also help you maintain a balanced diet and lifestyle by making you less likely to snack after eating.
Naenae Dental Clinic
Dentists recommend flossing once a day, with the optimal time being in the evenings after brushing to remove any food and plaque from the day. Please schedule an appointment with Naenae Dental Clinic today if you are concerned about dental issues or have noticed any sensitivity or changes in your teeth.
